Basic stretching neeno’s essentials

Name: Basic stretching neeno’s essentials
Uploaded: 2017-10-20T12:50:35.000Z
Duration: 5 min 9 s
Description: Neen Williams walks through a five minute stretching routine he does in the morning, before physical activity and before bed. Covers general loosening and injury prevention for skaters.

Neen Williams5 skaters recommend it · 6 mentions, 2017 to 2018

YouTube

104K views · 9 years ago · Tutorial · Beginner

Neen Williams walks through a five minute stretching routine he does in the morning, before physical activity and before bed. Covers general loosening and injury prevention for skaters.

Why skaters like it

Posted in r/NewSkaters whenever someone asks about warm ups, stiff joints or staying loose. Commenters call it their go-to stretch video for skating.

Mindset and progression First steps #NeenWilliams #stretching #warmup #injuryprevention #flexibility

“… Skate around a bit, pop a couple ollies, then stretch once your heart rate is increased.”
u/ixAp0c · Full comment

What skaters said on Reddit

u/teem_sleep2018 · 2 points

[VIDEO] learn from the best.

View on Reddit

u/ixAp0c2018 · 1 points

Push around doing FS / BS reverts, with a couple ollies thrown in to warm up the knees / core, along with an FS / BS 180 or two. Then I do my stretch routine [VIDEO] since my muscles are warmed up. Sometimes I just do half the stretches for upper body, skate around and warm up again, and do the other half for lower body.

Basic stretching neeno’s essentials

What skaters said on Reddit

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