THE BEST WARM UP FOR SKATEBOARDING

It's your body telling you it needs to rest. 2-4 hours is quite a lot. Maybe you should shorten your sessions until you have gained more endurance. Here's a good warmup routine: [VIDEO] Since I do that I can skate much more consistently, I no longer feel like nothing works for the first half hour. Cold showers work really well to speed up regeneration, too.

Saw your other comment and yea man stretching is super important for any physical activity especially skating. Dynamic stretches are what you wanna do before every skate session. I recommend you follow this video here it’s a good guide. [VIDEO]

Stretching is most important, before and after before helps ur muscles get used to what they about to do and also obv prevents any ouch, after as more of a cool down their video has some good stuff, [VIDEO]

I follow these tips (32yo, just starting again after 15 years). Make sure to do dynamic stretches and not static ones - static stretches will lead to more injuries. [VIDEO]

I didn't skate for 17yrs about and recently got back into it. I was very much like you, wobbly and could barely push, feet knees ankles and hips extremely sore. I developed a hot pocket in my right foot. My advice listen to your body and don't overdo it, it took me a few months just to get the cardio to have a good skate session. This is a good channel for learning some pre and post skating stretches. Welcome back an

Have shorter sessions more often, eg an hour a day, don't get it to a point where your knees hurt. Eventually, you will be able to skate longer. Do warm-ups before you skate, for example: [VIDEO] Do regular excercise when you don't skate. Having stronger muscles helps relive the pressure on tendons. Also try exercising with rubber bands.

Every time I warm up before I skate I have the best sessions. Check this video out I love it. [VIDEO]

My progress goes up and down. I think everyone does, in most skills, but especially in skating. If you’re being consistent, just have faith that you *are* getting better, but also realize that there is no single metric you should be using to measure your progress. Even falling off / bailing out of tricks is important to improve at and gain control at. Learning to diagnose and fix issues in ollies and other tricks is