The 5 Things Anyone With Plantar Fasciitis Should Do Every Morning

Name: The 5 Things Anyone With Plantar Fasciitis Should Do Every Morning
Uploaded: 2020-01-22T09:00:03.000Z
Duration: 7 min 35 s
Description: Physical therapists Bob Schrupp and Brad Heineck demonstrate five morning stretches and massages for plantar fasciitis heel pain. Not skate specific, but aimed at a common foot injury.

Bob & Brad2 skaters recommend it · 2 mentions, 2022 to 2025

YouTube

2.8M views · 6 years ago · Other

Physical therapists Bob Schrupp and Brad Heineck demonstrate five morning stretches and massages for plantar fasciitis heel pain. Not skate specific, but aimed at a common foot injury.

Why skaters like it

Skaters on r/NewSkaters link it for heel pain that keeps them off a board. Commenters say the stretches helped when little else did.

Mindset and progression #PlantarFasciitis #heelpain #stretching #injuryrecovery #BobandBrad

“… Any kind of pressure hurt. I had to take a break for a few months. …”
u/jacobmcdev · Full comment

What skaters said on Reddit

u/jacobmcdev2022 · 2 points

That’s how it was for me. Any kind of pressure hurt. I had to take a break for a few months. That kinesiology tape thing and the stretching talked about in that video [VIDEO] were the only things that helped. Here’s another video [VIDEO] that helped.

View on Reddit

u/GoochBlender2025 · 1 points

Some exercises [VIDEO] to get rid of plantar fasciitis in case you don't know. Helped me a ton. I like Emerica and Lakai. I'd recommend getting some FP insoles too.

The 5 Things Anyone With Plantar Fasciitis Should Do Every Morning

What skaters said on Reddit

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