Ultimate Foot Calf and Ankle Program for Skateboarders
Skateboard Strength2 skaters recommend it · 2 mentions in 2024
27K views · 3 years ago · Tutorial
Lecture snippet from Skateboard Strength covering foot, calf and ankle exercises for skateboarders. Part of a free program that also covers Achilles and tendon injuries and return to skating tests.
Why skaters like it
Linked to skaters dealing with repeat ankle sprains or coming back to skating as adults who want to build ankle strength and mobility.
“I'm working on ankle mobility since they're both as flexible as they used to be. This vid I'm starting with”
u/DrKingOfOkay
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What skaters said on Reddit
Oh no:) well there are some ankle strength exercises you can do to help prevent it. Have you learned how to fall and bail? There are a ton of videos on that. You definitely rolled that one off and hopped before you bailed those are good things to do. Most important is to let it completely heal before you’re at it again. Yes you’ll miss skating but it will be easier to injure it again and again. [VIDEO]
Good to hear bro. I’m 37 and new board comes tomorrow. Havent skated in 17 years. 💪🏼 I’m working on ankle mobility since they’re both as flexible as they used to be. This vid I’m starting with [VIDEO]