How to Fix Plantar Fasciitis in Seconds (This Works)

Name: How to Fix Plantar Fasciitis in Seconds (This Works)
Uploaded: 2018-10-15T02:00:00.000Z
Duration: 12 min 39 s
Description: Physical therapists Bob Schrupp and Brad Heineck show stretches and a taping method for plantar fasciitis heel pain. General physical therapy advice, not skate specific.

Bob & Brad2 skaters recommend it · 2 mentions, 2020 to 2022

YouTube

2.4M views · 8 years ago · Other

Physical therapists Bob Schrupp and Brad Heineck show stretches and a taping method for plantar fasciitis heel pain. General physical therapy advice, not skate specific.

Why skaters like it

Linked in r/NewSkaters threads when new skaters get heel pain. Commenters say its stretching and kinesiology tape helped them get back on a board.

Mindset and progression #plantarfasciitis #heelpain #stretching #kinesiologytape #injuryrecovery #BobandBrad

“… Better than follow my advice, follow these guys advice. …”
u/Dances_for_Donairs · Full comment

What skaters said on Reddit

u/Dances_for_Donairs2020 · 2 points

Roll your foot on a frozen water bottle. Massage it out. This will hurt, but don’t over do it. If you don’t have super comfortable shoes that are crocs levels of foamy goodness, get some. This will let you walk around while it heals. Better than follow my advice, follow these guys advice. Subscribe because their channel is awesome. Great info all around. [VIDEO] And here is one about footwear. [VIDEO]

View on Reddit

u/jacobmcdev2022 · 2 points

That’s how it was for me. Any kind of pressure hurt. I had to take a break for a few months. That kinesiology tape thing and the stretching talked about in that video [VIDEO] were the only things that helped. Here’s another video [VIDEO] that helped.

How to Fix Plantar Fasciitis in Seconds (This Works)

What skaters said on Reddit

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