The secret to getting flat tricks down gaps & into grinds (+ exercises to improve)
The Daily Push3 skaters recommend it · 3 mentions, 2024 to 2025
23K views · 3 years ago · Tutorial · Intermediate
The Daily Push shows balance and stability exercises plus skate tasks to help skaters commit to flat tricks down gaps and into grinds, slides and mannys. Covers vestibular training, proprioception and single leg stability.
Why skaters like it
Beginners link it for balance work that helps manuals, coming back from injury, and off-board practice on rainy days or while waiting on a board.
“after a big break you need to relearn how to move properly”
u/thaneNbarbells
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What skaters said on Reddit
[VIDEO] this video, this excersises helps with balance a lot, even thought the video is about jumping down or up stuff its helps with manual a lot
Take your time, recover properly, and listen to your physiotherapist. Two months on from breaking my fibula (haven’t skated again yet) and my plan is to ease into it and relearn slowly. I think this is a useful resource and after a big break you need to relearn how to move properly:[VIDEO]
Someone posted this yesterday, and I wish I could credit them. I haven't tried this yet, but it seems very beneficial to practice on rainy days, or when you're in situations like yours [VIDEO]