A Pro Skateboarder’s Gnarly Science-Based Workout | Train Like | Men's Health
Men's Health2 skaters recommend it · 2 mentions, 2022 to 2024
241K views · 6 years ago · Other
Men's Health visits Heimana Reynolds and his coach Brandon Glade at Nakoa Performance in Carlsbad. They run through the strength routine he uses to train for park skating and the postponed Tokyo 2020 Olympics.
Why skaters like it
Linked in threads asking about exercises and stretches for skating, as a look at how a world champion park skater trains off the board.
“Heimana Reynolds did a video with Men’s Health going over his training regime”
u/Soulaxer
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What skaters said on Reddit
Heimana Reynolds did a video with Men’s Health going over his training regime: [VIDEO] And The Daily Push is a channel dedicated to combining training and skating: [LINK] Jessika is the USA Skateboarding athletic training. You can catch glimpses of what pro skaters are doing in some of her posts but she doesn’t really share informative content, at least not yet. Maybe if you reach out and ask her she will. [LINK]
Killin it! From a former college athlete best advice I can give is still go lift and do mobility exercises maybe once a week & don’t forget recovery like stretching, eating well, ice baths & hydrating. It’ll help you strengthen much faster and promote long term body health. If you research pro skaters they all have exercises they do each week formed around body strength and skating. Here’s a good video that I like to