Knee Pain for Skateboarders.
Skateboard StrengthShared by 2 skaters, 2024 to 2025
24K views · 5 years ago · Tutorial
Skateboard Strength guide to skate-related knee pain, 2021. Explains why it happens and walks through a training program with lunge variations to fix it and prevent it coming back.
Why skaters like it
Gets linked in threads where skaters ask about knee pain, as a go-to source for exercises that help recovery and prevention.
“… for exercises check out Skateboard Strength, especially this video about knee pain …”
u/xniko · Full comment
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What skaters said on Reddit
I suppose you could layer it on top if there's enough space but honestly every skate shoe that I've had have removable insoles. BTW for exercises check out Skateboard Strength, especially this video about knee pain [this video]. Toesoverkneesguy gets linked sometimes as well for general knee exercises.
Just adding this little gem because I wrecked my knee jumping off my board prematurely during my first time in the bowl :'( hope this helps someone and have fun! #skatekneepain [this video]